Do NOT start in January!!!

I’ve worked on the gym floor for many years and I’ve noticed a cyclical pattern repeating every year: starting from the first week of January gyms are flooded with people who have a New Year's resolution.

And that would be great. BUT... Come midFebruary and most of them leave!

✨There is another way (that actually works): start BEFORE! Purchase a program, try out your nearest gym, book a session with a PT.

Here’s why this works: new years resolution feels MASSIVE! 🧠 Our brain tends to overcomplicate new things because it doesn’t yet have the mental pathways and it is scared, it lets uncertainty and fear override curiosity, and self-doubt often leads to all-or-nothing mentality kicking in as a self-defence mechanism.

Often leading to overtraining and wrongly chosen resistance that leads to minor and even major injuries, longer recovery times and wekened immune system.

✅ That one first step will take the initial stress away and instead of focusing of why NOT your brain will focus on HOW TO!

Plus, gyms are so much more quiet and not overwhelming now, trainers less busy and more available for consult.

My community Fit for Mind Tribe is great for begginers and more experienced gym-goers with individual programming available for home/gym trainings made just for you. Since I'm a personal trainer who is also a busy single mom entrepeneur, I value personal and all-in-one place approach. This is the only membership where you get a full strength training program + nutirion blueprint that is full of healthy & tasty meal ideas + minful movement and stretching sessions for your the health of your joints and muscles AND tools to manage your day-to-day life, reduce anxiety and respond to stress.

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