Empower your mind, strengthen your body:
join the tribe now
Imagine a life where stress doesn’t hold you back, and every day starts with calm, confidence, and strength. Fit for Mind tribe is here to help you reach that vision—no matter where you are or how busy your life may be. With a variety of membership options to fit your needs, including flexible access, personalized check-ins, and community support.
Self-Starter
75€Every monthRestore balance with weekly strength training plan, mindful movement and breathing techniques. Build resilience with balanced nutrition blueprints and get my assistance any time you need!7 day free trial- Training plan (home/gym)
- Nutrition blueprint
- Weekly mindful movement session (mobility and deep core)
- Weekly stretching and breathing session
- "Ask-me-anytime" policy
- Supportive, active and inspiring community
Coached Success
175€Every monthUnlock strength and resilience with personalized training, breath-focused techniques, and ongoing support. Build mental clarity, body awareness, and self-confidence through mindful strength training- Tailor made strength training plan just for you
- Convenient app and weekly in-app check-ins
- Monthly one-to-one 30min video call
- Nutrition blueprint
- Weekly mindful movement session (mobility + deep core)
- Weekly stretching and breathing session
- Supportive, active and inspiring community
All-in-Transformation
335€Every monthTransform your body and mind with tailored coaching in nutrition, mindset, and movement. Embrace self-awareness, calm strength, and mental resilience for a deeply grounded, balanced lifestyle- Tailor made strenght training plan just for you
- Convenient app and weekly in-app check-ins
- One-to-one nutrition coaching
- One-to-one lifestyle coaching
- Bi-weekly 45min coaching video call
- Weekly mindful movement session (mobility + deep core)
- Weekly stretching and breathing session
- Supportive, active and inspiring community
Fit for Mind is more than a workout.
It’s a comprehensive path to wellness that addresses both body and mind.
Here’s how our tribe help you achieve balance:
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Weekly Mindful Movement Sessions: Reconnect with your body and find calm through guided movement and breathing exercises.
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Stress Reduction Practices: Manage anxiety with practical, science-backed strategies designed to build resilience and mental clarity.
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Strength-Building Training: Achieve a strong, lean physique with a training plan that fits seamlessly into your life.
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Anxiety-calming nutrition: Balanced nutrition blueprint to inspire your cooking, nourish your body and bring joy to your tastebuds.
I have helped
500+
women gain confidence and strength with customized fitness and nutrition.
Over
5000
hours of personal fitness training.
hours in 1-on-1 nutrition coaching.
3000+
hours of 1-on-1 life coaching.
Logged over
800
Try It, Risk-Free
I get that starting a fitness journey with someone new can be a bit scary. But don’t worry! With my science-based methods, mentoring skills, and experience, I’m here to help you reach your goals and boost your fitness. Plus, I offer a 14-day money-back guarantee, so there’s no risk. Let's get started on this journey together!
⏳💆♀️ Save Time, Stress Less
Why join?
Life is busy, but your well-being matters. With just 5 hours per week, you’ll balance mindful movement, nutrition, and self-care—no extra stress, just results. Perfect for women like you juggling work, relationships, and personal goals.
🧘♀️🥗💪 All-In-One Wellness Plan
Say goodbye to piecing together workouts and meal plans. With Fit for Mind, you’ll get a clear nutrition blueprint, mindful strength training, mobility, stretching, and life coaching. It’s everything you need to reduce stress and build calm strength—all in one program designed for busy women in their thirties.
🤝🌟👭 Your Tribe Awaits
You’re not alone on this journey. Join a growing community of like-minded women supporting each other through challenges and celebrating wins. Feel empowered, connected, and inspired by a network of women just like you.
🎓🌿✨ Guided by Expertise
Trust a program designed by a knowledgeable and experienced trainer who understands the unique needs of high achievers and. With a focus on holistic wellness, body-mind connection, and mental clarity, this isn’t just another fitness plan—it’s your path to thriving.
FAQs:
Please apply for introductory call, if you don't see your question listed here!
⏱How long are the workouts?
In all levels you get access to mindulf movemement sessions that focus on mobility and deep core strength, as well as stretching and breathing sessions once a week each that are 25-30 minutes long. And a training plan with three strength training sessions that include warm up and cool down, up to 75 minutes.
🧘🏼♀️Is this tribe beginner friendly?
All levels of Fit for Mind are beginner friendly, however, I strongly encourage you to consider enrolling to I am Thriving or I am Expanding, as in these levels I focus on creating a training plan unique for you with addition of 1:1 coaching!
🏡 Can I train at home?
Yes, in I am Healing level you can choose between home or gym workouts, and in both I am thriving and I am expanding I create training plans for you and deliver them in a very convenient app. And you can train wherever you feel more comfortable.
📄 What is "Nutrition Blueprint"?
Balanced nutrition plays an important role in allviating stress, reducing anxiety and improving sleep. I have created monthy nutrition blueprint for your knowledge and inspiration.
Can't decide?
Apply for an Introductory Call and get to know me better!
