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Reduce Back Pain and Shoulder Tension
Chronic back pain impacts up to 70% of people on the planet. Three habits that help my clients significantly improve their back health...
Olga Volkova
Feb 182 min read
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12 minutes to lose back pain!
Between work, family and holiday madness take a moment for yourself. Treat yourself kindly give your body a gift of movement. 🎄 I'm...
Olga Volkova
Dec 27, 20241 min read
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🎄 Celebrate YOU this Christmas 🎄
🌟 Take time to reflect on your achievements. Celebrate them! 🌟 Be curious about your physical and mental needs… 🌟 Are supporting your...
Olga Volkova
Dec 24, 20241 min read
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Do NOT start in January!!!
I’ve worked on the gym floor for many years and I’ve noticed a cyclical pattern repeating every year: starting from the first week of...
Olga Volkova
Dec 23, 20242 min read
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Move instead of thinking!
Stressed at work? Drowning in deadlines and struggling with decision fatigue? Move your body! Movement is the key to work-life balance!...
Olga Volkova
Dec 22, 20241 min read
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Advice I wish I had and now I want to spread to EVERYONE in their 20ties
Find yourself in your 20ties to thrive in your 30ties, 40ties, 50ties and 60ties 🤍 Move your body - find your grounding in movement and...
Olga Volkova
Dec 20, 20241 min read
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Two strategies to help you build body & mind connections and boost your productivity even in stressful environment
Practical tools to enable success and calmness through movement. Keeping calm in unplanned situations is the key to success at work,...
Olga Volkova
Dec 12, 20242 min read
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Are you REALLY creating your own path?
Choosing a better way to live your life is a conscious decision that can truly unlock your superpowers and enable you to create the life...
Olga Volkova
Dec 9, 20242 min read
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Movement is the best medicine
In the world where our minds are constantly stimulated, our bodies are staying still. Even doctors prescribe staying still in the times...
Olga Volkova
Dec 8, 20241 min read
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How I went from less 40mins of deep sleep to almost two hours
When starting your fitness journey, you will be focusing on nutrition, training and cardio, but I strongly encourage to go back to basics...
Olga Volkova
Dec 5, 20242 min read
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Easy ways to manage STRESSFUL SITUATIONS
You can't elude stress. I'm sure that even after you move to live in the middle of nowhere, a bear wanting your ecoologically grown...
Olga Volkova
Nov 25, 20242 min read
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Move, Breathe, Eat, Sleep, Repeat - Welcome to my blog
A safe space to learn and grow: adventures of single mom / entrepeneur / fitness trainer / PR rep living a stress free international life, moving for my strenght and health and teaching others to do the same!
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