I have helped
500+
women gain confidence and strength with customized fitness and nutrition.
Over
5000
hours of personal fitness training.
hours in 1-on-1 nutrition coaching.
3000+
hours of 1-on-1 life coaching.
Logged over
800
to receive weekly e-mails full of useful tips and tricks, and latest science based information on fitness and nutririon! This is the only subscription you need to truly elevate your lifestyle and weight loss journey!
In today’s fast-paced world, it’s easy to feel overwhelmed. Many high-achievers face stress, anxiety, and burnout, despite a drive to stay fit and healthy. My program is built to provide a space for you to refocus, rebuild, and recharge—all at your own pace and on your own terms.
I blend mindful movement, strength training, and stress reduction techniques to help you achieve mental clarity and physical resilience. Each element is crafted to support your unique lifestyle, whether you’re at home, on the go, or juggling a packed schedule. Say goodbye to quick fixes and welcome a long-term, sustainable approach to wellness.
Fit for Mind tribe:
Self-Starter
Begin your journey to wellness with 'Self Starter.' This foundational membership includes strength training plan, guided weekly movement sessions, nutrition blueprint, and resources to help you cultivate inner calm and physical resilience.
Perfect for building a mindful routine, this is where your path to wellness truly begins
All-in Transformation
Step into 'All-In Transformation' for an all-encompassing wellness experience.
Get personalized nutrition, mindset coaching, and exclusive event access.
This high-touch membership is designed to support your holistic growth, helping you expand in strength, clarity, and connection.
Working with me you'll gain full access to my extensive knowledge of human anatomy and behavior. I am a certified strength training, TRX, Pilates, and yoga instructor, and I combine these disciplines with breathing and somatic work for a holistic approach to your success.
Real women, real stories
Self-Starter as an experienced gym rat!
I’ve been a fitness girl for all my life. I started going to the gym in the eighties and I’ve continued with group classes ever since. After I turned 45, I started struggling with weight gain and terrible anxiety. A colleague recommended working with Olga individually, which I did. Since I know most of exercises and I now live in a different country, I have continued to work with her in her FFM Self Started plan: I love that it has three strength training sessions per week + a mindful movement class + she is available for questions any time I need to. The app is easy to work with and it keeps me consistent. The trainings she creates are easy to follow and I love her programming style. I recommend this plan for independent ladies just like me!
Ann, 46, from New Jersey
Thank you, Olga, for the quality and balance in our training sessions! With you, I truly appreciate the gradual approach to training and the fact that working with the same weights for a long time is perfectly okay, as it helps me avoid burning out and overexerting myself.
Discipline and consistency are the foundations of everything! Today, for the first time, I did push-ups without using my knees, and I feel so joyous! 🤩
Thank you!
Irisa from Riga
All-in Transformation for the win!
I took the all-in transformation because I wanted to make better food choices for myself. While I’ve never been overweight, I wanted to reduce my anxiety and improve my day-to-day. I saw Olga’s reel about anxiety and how proper nutrition can help reduce it. I’m so glad I did! Not only did she teach me about different food groups, but she also got me moving and breathing! At the age of 42 I feel so much better, stronger and confident than I did in my twenties. My body is toned, my posture has improved and I’m thinking about running my first marathon next summer.
If you’re browsing Olga’s website, and are unsure which plan you should choose: take the transformation. You will feel empowered and the best you’ve felt in your life!
Carol, 42, from Leeds
Good morning! I have some small victories to share - I've lost 5 kg! 🥳
And what feels great is that I achieved this not through strict diets and fasting, but by improving my nutrition and staying active with home workouts and daily activities.
Thank you! 💕
Marta from Latvia
I found Olga on Instagram from one of her reels and she caught my attention with her reasonable and realistic approach to weight loss.
After filling out the contact form on her website we arranged the introductory call and that was the beginning of our beautiful journey together. She has been my greatest supporter and cheerleader while being my coach and mentor. Olga created a training plan for me and we met every other week for nutrition and habit coaching.
I started seeing first results in just a few weeks, but I felt them ever before - first my back pain lessened and I got rid of neck tension. While I can’t say that weight loss was the easiest thing I’ve ever done, but with Olga’s gentle coaching and encouragement it is the ride I actually enjoy.
After initial 4 months of all-in transformation, I now continue working with Olga in coached success plan, and I couldn’t be happier! I highly recommend working with her, as she is the best trainer I’ve ever worked with!
Jill, 39, from Denmark
Hi, I'm Olga
and I help people live their best lives!
My approach is grounded in reality, emphasizing wellness pillars that support both body and mind: strength, mobility, digestive health, recovery, and hormonal balance. I believe in sustainable progress over quick fixes, knowing that everyone’s needs are unique.
As a 38-year-old single mother and business owner, I understand the demands of balancing career, family, and self-care. That’s why I created this membership to help busy people like you integrate movement, balanced nutrition, and mindful habits into your life. Together, we can build a wellness routine that brings calm, strength, and resilience, supporting your journey toward sustainable, lasting health.
Get in Touch
I'd love to hear from you! Whether you have questions or are ready to take the next step towards a healthier you, fill out this form or send me a message. Let's chat and find the best way to achieve your health and fitness goals together!
WhatsApp: +37129392253
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